Obstacle course APRIL/MAY WIFFLEBALL SKILLS
a. Throw and catch technique
b. Hitting technique
c. Catch a rolling ball
d. Catch a one bounced ball
e. Catch a no bounce ball
f. Hit off a stationary tee
g. Hit a one bounced ball
h. Hit a no bounced ball
i. Throw for accuracy
j. Throw for distance
STUDENT PROJECTS FOR 2003-2004:
1. Roosevelt Relays
2 . Tele-Olympics
3. Read and Run Marathon
4. New Zealand Collaboration/Integration
5. Carver Virtual Track Meet
6. Walking program with Edgewood Elementary
7. Travel Buddy program
8. Annual Gym Show
9. Junior Olympics
10.Computer Integration :
Spreadsheets
Data base
Heart rate / pulse
Puzzles and Worksheets
Portfolios ACTIVITIES FOR SEPTEMBER , OCTOBER , NOVEMBER ,2004
FOOTBALL SKILLS:
Throw and catching technique
Rip tag defense
Mirroring
Pass Paterns
Hand off
SOCCER SKILLS:
Sole trap
Side of foot trap
Toe touch taps
Passing to a partner
Dribbling
Kicking for accuracy and distance
Goalie play
BASKETBALL SKILLS:
Dribbling technique
Passing: bounce and chest pass
Shooting technique
Ball control skills
Mirroring defense
Rebounding VOLLEYBALL SKILLS:
Set up to self with balloon , v-ball trainer ball
Set up to a partner/overhead set
Forearm bump to self
Forearm bump to a partner
Underhand serve against a wall
Underhand serve over a modified net
Underhand serve over a regulation net
Overhead serve against a wall
Overhead serve over a modified net
Overhead serve over a regulation net
PARENTS : PHYSICAL EDUCATION GUIDE
Your child will be instructed in the following
areas :
Warm-ups/calisthenics/flexibilities/
Rope jumping skills
Run for fun activities
Locomotor and non-locomotor skills
Follow directions/listening/co-operatives
Lead up team skills
They will be assessed after every unit or lesson and
graded on their abilty either to perform the assigned
skills or improve on a previous performance . There
are a list of behavior skills that must be adhered to
for each class .
You may examine it during EDUCATION WEEK or
make an appointment . Please contact me at school at
the following number(412-264-6141) for any questions.
AN EXERCISE A DAY KEEPS THE DR. AWAY
Benefits of Daily Physical Activity:
Establishes good heart-healthy habits in children and
counters the conditions (obesity, high blood pressure,
poor cholesterol levels, poor lifestyle habits, etc.)
that lead to heart attack and stroke later in life •In
older people, helps delay or prevent chronic illnesses
and diseases associated with aging and maintains
quality of life and independence longer. heart
disease by improving blood circulation throughout the
body •Keeps weight under control •Improves blood
cholesterol levels •Prevents and manages high blood
pressure •Prevents bone loss •Boosts energy level •
Helps manage stress •Releases tension •Improves the
ability to fall asleep quickly and sleep well •
Improves self-image •Counters anxiety and depression
and increases enthusiasm and optimism •Increases
muscle strength, giving greater capacity for other
physical activities •Provides a way to share an
activity with family and friends •Establishes good
heart-healthy habits in children and counters the
conditions (obesity, high blood pressure, poor
cholesterol levels, poor lifestyle habits, etc.) that
lead to heart attack and stroke later in life •In
older people, helps delay or prevent chronic illnesses
and diseases associated with aging and maintains
quality of life and independence longer.
A SOUND MIND IN A SOUND BODY
HOMEWORK of the MONTH :
Target Heart Rate Name three pressure points to find the pulse
How many minutes is a beneficial aerobic activity? Which is not an aerobic activity?
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