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Mrs. Karen Garmon

EAST ROWAN HIGH SCHOOL

SALISBURY, NC 28146

SchoolNotes last updated: Tue Jan 6 05:03:55 PST 2009 Number of Visits: 1883

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                         MRS. KAREN GARMON

1ST BLOCK= PLANNING

2ND BLOCK= HEALTH/PE

3RD BLOCK= HEALTH/PE

4TH BLOCK= WOMENS WEIGHTLIFTING

MON 5
+ STAGES OF PREGNANCY AND CHILDBIRTH
+ MATERNITY WARD

TUES 6
+ KNOCKOUT, 3 ON 3

WED 7
+ STD'S
+ BINGO TEST REVIEW

THURS 8
+FLOOR HOCKEY

FRI 9
+ MALE/FEMALE REPRODUCTIVE SYSTEM EXAM
    + PREGNANCY/CHILDBIRTH
    + STD'S

WOMENS PE WORKOUTS:
+ DAILY WARM UP ACTIVITIES
+ LADDER AGILITY
+ 5 DOT DRILLS
+ JUMP ROPE
+ TEAM BUILDING
+ BUNGEE TOWING

BACK/BICEPS
+UNDERHAND CABLE PULLDOWNS
+HYPEREXTENSIONS
+CABLE ROWS
+STRAIGHT ARM PULLDOWNS
+BARBELL ROWS
+BICEP CURLS
+HAMMER CURLS
+PREACHER CURLS

LEGS/CALVES
+SQUATS
+LEG PRESS
+LEG EXTENSIONS
+LUNGES
+SINGLE LEG CALF RAISES
+SEATED CALF RAISES

CHEST/TRICEPS
+BENCH PRESS
+INCLINE PRESS
+PUSH UPS
+BUTTERFLY
+DIPS
+NOSE BREAKERS
+EXTENSIONS

SHOULDERS/ABS
+ARNOLD DB PRESS
+BACK FLYES W BANDS
+UPRIGHT ROWS
+30'S
+WINDSHIELD WIPER
+KNEE UPS
+FLUTTER KICKS
+ALT HEEL TOUCH
+PLATE TWIST
+SUPERMAN

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