Content / User Guidelines
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Mrs. Karen Garmon
EAST ROWAN HIGH SCHOOL
SALISBURY, NC 28146
SchoolNotes last updated: Tue Jan 6 05:03:55 PST 2009
Number of Visits:
1883
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MRS. KAREN GARMON
1ST BLOCK= PLANNING
2ND BLOCK= HEALTH/PE
3RD BLOCK= HEALTH/PE
4TH BLOCK= WOMENS WEIGHTLIFTING
MON 5
+ STAGES OF PREGNANCY AND CHILDBIRTH
+ MATERNITY WARD
TUES 6
+ KNOCKOUT, 3 ON 3
WED 7
+ STD'S
+ BINGO TEST REVIEW
THURS 8
+FLOOR HOCKEY
FRI 9
+ MALE/FEMALE REPRODUCTIVE SYSTEM EXAM
+ PREGNANCY/CHILDBIRTH
+ STD'S
WOMENS PE WORKOUTS:
+ DAILY WARM UP ACTIVITIES
+ LADDER AGILITY
+ 5 DOT DRILLS
+ JUMP ROPE
+ TEAM BUILDING
+ BUNGEE TOWING
BACK/BICEPS
+UNDERHAND CABLE PULLDOWNS
+HYPEREXTENSIONS
+CABLE ROWS
+STRAIGHT ARM PULLDOWNS
+BARBELL ROWS
+BICEP CURLS
+HAMMER CURLS
+PREACHER CURLS
LEGS/CALVES
+SQUATS
+LEG PRESS
+LEG EXTENSIONS
+LUNGES
+SINGLE LEG CALF RAISES
+SEATED CALF RAISES
CHEST/TRICEPS
+BENCH PRESS
+INCLINE PRESS
+PUSH UPS
+BUTTERFLY
+DIPS
+NOSE BREAKERS
+EXTENSIONS
SHOULDERS/ABS
+ARNOLD DB PRESS
+BACK FLYES W BANDS
+UPRIGHT ROWS
+30'S
+WINDSHIELD WIPER
+KNEE UPS
+FLUTTER KICKS
+ALT HEEL TOUCH
+PLATE TWIST
+SUPERMAN
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