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Lee County School District
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Ms. Stacy Wortmann
Physical Education
BONITA SPRINGS MIDDLE
BONITA SPRINGS,   FL   34135
SchoolNotes last updated: Sat Sep 6 17:38:20 CDT 2008    Number of Visits: 196
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Bonita Springs Middle School

Physical Education

Welcome to Bonita Springs Middle School, where physical education plays an important part of your child’s overall education. 

**********************************************************

Welcome Back!

Hope you had a great summer!

 

PE Requirements:

Uniform (Shirt and Shorts)

Tennis Shoes

Lock for Locker

 

Unit One:

Fitness Testing / Sportsmanship

All students will be participating in Fitnessgram fitness testing. Students will be measured in upper body strength, core strength, cardiovascular  endurance, and flexibility.

 

6th graders will also be tested at the end of each semester to measure progress.

 

Each student will have an individualized report sent home and included in their Physical Education data folder.

***

Check out these links to get active and stay fit!

Lee County Parks and Recreation www.leeparks.org 

YMCA http://www.leecountyymca.org/index.htm

Greater Fort Myers Soccer Club http://www.bluesombrero.com/Default.aspx?tabid=8094

Florida Premier Soccer Club http://www.fpsoccerclub.com/

Fort Myers News-Press Youth Sports Calendar http://www.news-press.com/apps/pbcs.dll/article?AID=/20051002/SPORTS/510020426

Florida Mudcutter-Mountain Bike Club http://www.mudcutters.org 
(Talk to Ms. Wortmann for more info also!)

Gulf Coast Swim Team http://www.gcst.org

Southwest Florida Youth Lacrosse www.swflacrosse.com

United States Tennis Association-Lee County http://ww.network.usta.com

Swim Florida http://www.swimflorida.com 
(Talk to Mr. Cross for more info also!)

Fort Myers Track Club http://www.ftmyerstrackclub.com/links.html

Pop Warner Little Scholars http://wwwpop.warner.com/admin/florida.asp

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NewsFlash:

Active kids do better in school!!!!!

(See attached article at the bottom of the page from the American College of Sports Medicine)

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Recipe of the Month

Mini Pizzas! 

Prep time: about 15 minutes

Ingredients:

  • 1 standard-sized bagel, cut in half
  • tomato sauce
  • shredded mozzarella cheese
  • toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
  • seasonings like oregano, basil, and pepper

Utensils:

  • oven, knife, baking sheet

Directions:

  1. Set the oven to low heat.
  2. Spread tomato sauce on each bagel half.
  3. Sprinkle the shredded cheese all over the tomato sauce on each half.
  4. Add your favorite toppings.
  5. Put a light sprinkling of seasonings on each half.
  6. Put your bagel halves on the baking sheet.
  7. Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done when the cheese is bubbly.
  8. Let cool for a minute, then enjoy your tiny pizzas!

Serving size: 2 tiny pizzas

Nutritional analysis (per serving):
210 calories
9 g protein
4 g fat
34 g carbohydrate
2 g fiber
11 mg cholesterol
633 mg sodium
144 mg calcium
1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

How much exercise would it take to burn off your favorite food?

If you eat….                                  You need to walk briskly for….

1 small cheeseburger                               56 minutes

20 french fries                                             56 minutes

1 slice pizza                                                 48 minutes

1 slice chocolate cake                              46 minutes

1 medium baked potato w/ butter          43 minutes

1 20 oz. bottle soda                                   42 minutes

2 oz. cheddar cheese                                39 minutes

4 oz. (1 scoop) vanilla ice cream            31 minutes

1 oz. bag of potato chips                         27 minutes

1 apple                                                          14 minutes

10 baby carrots                                           7 minutes

Source: NHLBI, Food Values of Portions Commonly Used

Note: All figures are approximate. Figures are based on a 150 pound healthy person. If you weigh more, you will burn more calories.

If you weigh less, you will burn fewer. Brisk walking equals 4 miles per hour.

Some Favorite Links:
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