Welcome Back
Tongue River High School
Physical Education and Wellness
Dianne Moser
2008 - 2009 Courses Offered
Physical Education (Periods 2, 3, 4)
Health and Wellness (Periods 6, 7)
Extra Curricular
Activities Director, Girls Basketball
Office Hours
Monday - Thursday (7:30 am - 8:00 am)
Monday (4:00 pm - 4:30 pm)
Grading Policy
A: 93-100 B+: 91-92 B: 85-90 B-: 84 C+: 82-83 C: 76-81
C-: 74-75 D+: 73 D: 70-72 I: 69
The grade is based on:
Skills Tests and Written Tests
Participation (dressed out, being on time, taking part, respect, attitude)
Daily Activity Grade: Point system with the following possible deductions:
Attitude, behavior, contributing to class, respect (-2 to -10)
Absence excused (-2) Absence Unexcused (-10)
Failure to dress out for class (-10)
A written medical excuse from a doctor excuses you from class.
Students may be asked to do a few exercised, walk, or observe.
Rules for No Gym Clothes on Activity Days
1st and 2nd Offense - Sent to the office and a 10 pt. deduction
3rd,4th, and 5th Offense - Sent to office, detention, and 10 pt. deduction
6th Offense Per Semester - Student dropped from the class.
Physical Education Lesson Plans
Monday, Aug. 25
Class Introduction and Orientation
Tuesday, Aug. 26
Introduce classroom procedures
Exercises and conditioning
Wednesday, Aug. 27
Warmup Exercises
Walking Activity
Thursday, Aug. 28
Introduce Weight Room
Basic Weight Room Activities
Wellness Lesson Plans
Monday, Aug. 25
Wellness Topic: Classroom Introduction and Orientation
Tuesday, Aug. 26
Introduce Classroom Activity Procedures
Conditioning and Exercises
Wednesday, Aug. 27
Wellness Topic: What is Wellness ?
Thursday, Aug. 28
Wellness Activity: Walking Activity
